• Health

    Cultivating Daily Selfcare During COVID-19

    The onset of the COVID-19 has generated so much fear and distress, and has impacted on our health and well-being in harmful ways. I- like many others- feel angered, fatigued and frustrated by what is happening around me, and would like nothing more than to completely disengage from this nightmarish time. And I would like to tune out and ignore the things and people that ask me to continue as though the time we live in is normal. While periods of retreat and rejuvenation are crucial to our overall well-being, ignoring the world and everyone in it is not an effective or sustainable response to the crisis we face. More…